Welcome to Pathways to Mindfulness

Pathways to Mindfulness guides participants through meditation and stress reduction techniques and encourages the awareness of the connection between people to build and nurture community. Presentations are available for organizations, schools, businesses, civic groups, and professional associations and are facilitated by experts in mindfulness modalities. 

Pathways to Mindfulness presentations are available throughout the year and are formatted for one to two hours of actual instruction time, with ample opportunity for questions and answers. Group size is flexible and multiple presentations may be conducted in a single day. This program is excellent for businesses and organizations seeking to promote harmony and cohesiveness, children in grades K-12 for well-being and enrichment, as well as for college students, especially during orientations and pre-exam periods. Please visit the Contact page to request further information or schedule a presentation.